Couldn't wake up early enough for my run this morning and got home late and feeling tired so I'll try get it in tomorrow morning. Usually Saturday is a non running day for me as I rest a little before my long run on Sunday.
What do you reckon about slipping in a short speedwork session on Saturday morning, the one I should have done on Friday. Do you think it will drain me too much before my 2 hours 40mins long run on Sunday?
I think if I can leave my long run until late afternoon Sunday and do the speed session early Saturday then I'll have enough time to recover between sessions.