tag:blogger.com,1999:blog-34739089.post116436922349380107..comments2023-07-10T17:37:59.025+09:00Comments on IN THE LONG RUN: Wake upSamurai Runninghttp://www.blogger.com/profile/12295160713705142193noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-34739089.post-1164445610084745542006-11-25T18:06:00.000+09:002006-11-25T18:06:00.000+09:00yeah why not?yeah why not?R2Bhttps://www.blogger.com/profile/15050317345646349217noreply@blogger.comtag:blogger.com,1999:blog-34739089.post-1164428360032716912006-11-25T13:19:00.000+09:002006-11-25T13:19:00.000+09:00Mmmm, maybe this is too late...Yes, you could do i...Mmmm, maybe this is too late...<BR/><BR/>Yes, you could do it. Racing Saturday and long run Sunday is a common pattern and speedwork is like a race (probably easier really).<BR/><BR/>Maybe back off the intensity slightly and aim for even splits with good control.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-34739089.post-1164416471831578302006-11-25T10:01:00.000+09:002006-11-25T10:01:00.000+09:00If it were me I would say no, but you're a lot fit...If it were me I would say no, but you're a lot fitter than me! A 2hr 40 min run sounds like a lot of hard work.running uphillhttps://www.blogger.com/profile/13833541883391251234noreply@blogger.comtag:blogger.com,1999:blog-34739089.post-1164370254182044772006-11-24T21:10:00.000+09:002006-11-24T21:10:00.000+09:00They reckon you can follow up a speed session with...They reckon you can follow up a speed session with a long run without too much risk but not visa versa. <BR/><BR/>Of course with most races here on Sundays and our little groups long runs on Saturdays I chose to ignore that. So I'm hardly the best person to give advice ..... other than "have a great weekend" :-)Tessohttps://www.blogger.com/profile/01362157809045359845noreply@blogger.com