No problems just thought that was a cool title for a blog post. Did and hour twenty last night and after running the first 3 K in about 5:30 per K I ran the next 12K in an average of 4:30 per K. I intended to run this session slow but just got the urge to go faster. Still feeling good from Sunday's race and the body is handling it well. Start the serious build up for Tokyo marathon the day after tomorrow. My last billards and beer night tonight for the month at least.