I managed to slip under 40mins for the 10K today. My time 39:55. I'm pretty happy as it's a PB and that 40min mark is a bit of a milestone for distance runners one that has had my number for the last couple of years.
Although I'm pleased it is bitter sweet as I thought while I was running today that I won't be able to go much faster than this and I might be just about be at my peak, which was a little sad.
But on the way home I was thinking "sure I can do better" and I thought about several factors that would contribute to a faster time.
That's what's so great about this game, you can alway aim to do better and enjoy the struggle in the process.
Thanks for your continued support.