Wednesday, January 17, 2007
Well I've managed to organise a good plan for building up mileage before the Tokyo marathon. It looks like I can get in enough Ks in the next 4 weeks to give me the confidence that I can finish reasonably strong and crack it for a PB.
Now if only my dodgy ankles hold up I'll be fine. I ran 90mins today and my ankles were a bit sore the right one that is usually no problem started to give me some grief but there were patches in the run where they both went numb and I could cruise.
I won't run injured but if I listened too closely to my aches and pains I probably wouldn't run at all.