How many KS should long runner run if long runner could run long? A lame attempt at a tongue twister but a genuine question. I'm a bit worried about my ability to handle the distance in Tokyo in 5 weeks time. Since my last marathon, the Gold Coast, I have run the following weekly Ks for the past 20 weeks.
20, 40, 36, 44, 44, 48, 59, 61, 37, 63, 67, 38, 73, 70, 57, 37, 48, 48, 36, 65, I have five more weeks to go and would like to know what sort of distances I should be doing per week in order to see me in the best shape to make an attempt on my marathon PB. I've PBed on my half marathon since the Gold Coast and should PB on my 10K time next week or come bloody close so my forms not bad but I would have been happier with a few more longer runs under my belt.
An update on the Natto situation I went to the supermarket today and the Natto was "SOLD OUT" there was a sign that said due to the TV program, that I told you about, it had become more popular and they were waiting on more stock. I was able to buy some but the more expensive one was the only one still in stock. "Hooo"