Got in another 10K late last night. Thursday is a busy with work and it being so cold I can't get up early enough to get my run in as I already have to leave my house at 6:00am to get to work on time. I finish at 9:00pm and try to run then but often I feel tried and don't have a good one. But last night was fine started to feel strong as the run went on, always a good sign.
As far as the Natto diet is concerned I share your doubts and too believe there are no short cuts with weight loss. Having said that, I really like the taste of natto anyway and it is bloody good for you so I'll try doing this morning and night and see what happens in two weeks. Stephen was right and after a little research I found that it is supposed to help you lose weight by firing up your metabolism. We will see.