Wednesday, January 10, 2007
After two days of no carbs I ate some rice for breakfast and lunch today and had a great 10K run in the early evening. Keeping my heart rate under 160BPM I did 10K in 47mins and ended the session with a sprint up my local version of heartbreak hill.
I also came across a way to lose weight that I thought I'd share. I can't say for sure if it works but it's simple and worth the two week try.
I saw this on an hour long Japanese TV special and it goes like this. You remain eating the same food, healthly of course, that you normally eat but just add a serving of natto in the morning with breakfast and one at night with dinner. The key is to mix the natto into a kind of gel by stirring it at least 50 times and then leave it to sit for 20 minutes before eating. That is it! And apparently if you do this, all things being equal, you will be 3 kgs lighter after a two week period.
You must be able to get natto now in Australia, The US and Europe so if your looking
to loss a few KGS It might be worth a go.
You may think "WOW WHAT A GREAT GUY" he is giving away this info even though he has a bet with Clairie to lose weight but contrary to popular believe I'm a kind and forbearing man.