Did a 10K race this morning and managed 40:51. Did the best I could today and not too worried that I didn't break 40:00 as it was horrible conditions, 4 degrees howling wind with snow and sleet. Also there are no K markers and us semi fast 10Ks had to dodge the half marathon runners on the same loop course so had no feel for pacing.
I've also put on 4 Kilos in the two weeks I was away with all you can eat buffets for breakfast, lunch and tea. Anyway got another chance
in two weeks and I'll my best then. Also I had a terrible nights sleep and found a pea under my mattress this morning. That's all for excuses!
I'll get back to training and try to lose a few Kilos.