Gees 2p wasn't kidding when he said I'd feel like crap. Frankly I'm shocked that after only 2 days without carbs my energy level for running was so low. Did the usual 10K Tuesday run at a semi slow pace and had hit the wall after 40 minutes. Struggled to finish off at the same pace and reckon if I'd have gone on much further I'd of crashed.
So a bit of balance is in order I'll use of all of your great advice and hopefully get rid off some weight and train half decently while I'm at it. Thanks as usual.