Back to running 5 days instead of 4 as I've been doing for the past couple of months and decided to take the advice of another blogger and try an early run before work. So I was up at 4:30 and just did a slow jog for 40 mins.
Last year I was doing just about all my running early, but recently doing them either during the day or later at night. My preference is for the early runs for no other reason than I'm sure to get the run in if I do it in the morning, but sometimes the late run will get bumped due to other commitments.
What is your preference and why?