A running blog, of sorts
Great first km. Maybe you can have a sniff of the cigar for that one. Pity about the next two though. Lets never speak of them again.
That's a very sad, lonely and ugly third kilometre. Looks like a major pacing stuff-up. Bet it hurt!
Yes Ewen it hurt. Felt like Elvis, the older version, was doing the twist on my shoulders while at the same time I was trying to suck an egg through a piece of garden hose. I'm going to take tesso's advice
I would have said a bad first km myself.With even pacing you probably would have got there.
Damn you're faaaaast!I agree with RobertSong, I found that when I went out at slower than break-neck speed I was able to do more even splits.Hope you pulled up okay. That was some effort - and if you do that on your own imagine what you could do with the pressure/surroundings of a group!Did you run this on a track or a measured course that you regularly run on?Sub 11? You are so cool.
Enjoy your journey through the next attempt. You will just break it the next time.