Tuesday, March 20, 2007


I'm not preaching and I wouldn't pretend to tell anyone how to eat but I did find this article interesting as it does show a way to improved running performance and health.

An Article by CARL LEWIS

"Can a world-class athlete get enough protein from a vegetarian diet to compete? I've found that a person does not need protein from meat to be a successful athlete. In fact, my best year of track competition was the first year I ate a vegan diet. Moreover, by continuing to eat a vegan diet, my weight is under control, I like the way I look. (I know that sounds vain, but all of us want to like the way we look.) I enjoy eating more, and I feel great. Here's my story."



  1. Interesting article.

    Ever tried it? Or tried going vegetarian? Do you think your diet in Japan is healthier than what it was when living here in Australia?

  2. But I just love the flavour of black fish!