Friday, March 02, 2007
Had "conveyor belt" sushi for lunch yesterday and have been getting these pretty nasty stomach cramps since. I reckon a good dump, again sorry ladies, would sort me out but nothing is moving, so to speak.
Did my scheduled 10k nonetheless and feel I'm ready to get back into training for the Nagano Marathon April 15th. I took the whole week off running after the Tokyo marathon and this weeks been no speedwork just jogging twice at 50min an hour today and I'll do 2 hours on Sunday before getting back into it proper from Monday.
Thanks for the feedback vis a vis long run pace I've settled on a plan thanks to this advice. One thing I've been thinking is that come Nagano I won't have any excuse that I haven't done a long run at pace cause I'm now considering Tokyo as a 42km long run done at an average of 4:40 per K. That is pretty close to the race pace I'll be looking for in Nagano ;)