Had my last long, long run on Sunday, 30kms, before the Nagano marathon and because I ate before, and drank sports drinks during I felt fine keeping an easy 5:30 pace. Faster in the last 5kms, 5:10 a K pace.
So now to just get in all my scheduled sessions until then and arrive at the start line healthy. My wife is away for 10 days in Thailand, yes Ewen I'm going to have to burn my own dinners for a while, and it is a bit difficult trying to fit all my running in and look after my two boys at the same time, anyway I'll do my best.
If only I could lock my car from the inside I could put the little buggers in there. With the windows down a bit, of course. I'm not a complete monster, you know ;)