Monday, March 19, 2007
I bet she would know!
Cute isn't it? "Ahem," clearing the throat, now back to the subject of running.
Sunday's long run, 30kms, was a marked improvement on the week before's effort. Although I was tired at the end I kept a slow but even pace throughout, at about 5:30 per K.
I had a relatively fast mid week long run that took me a few days to get over so I didn't want to push this one, that is go too fast. I'll be happy to get through next Sunday's long run between 4:30 to 5:30 pace per K. If I'm able to do that and do two solid speedwork sessions a week up until the marathon on April 15th I reckon that will put me in good shape for a PB.
That and good weather.