Had a hard run yesterday. Went to bed Tuesday night with a ticklish throat and a little phlegmy. I was thinking here we go old Murphy's law is coming into play again.
On Weds morning I didn't feel any worst but I was feeling tired with a small headache. Anyways I did my scheduled 90 min run and shuffled all the way. I didn't have the energy and my bloody ankles were hurting again. Didn't get above 130BPM the whole run. Still after I finished I felt pretty good, no more pain in the ankles and minus a fair bit of phlegm, excuse me ladies.
Last night I had and early night and woke up this morning feeling fine. What is that?
Well, with that shock behind me I moving forward with all fingers and toes crossed that I can remain healthy and injury free for two more weeks at least.