Did the last of my long runs yesterday. It was about 30K on the streets around my local area. Not too easy as there were a few long hills in there but ankles behaved and although a real slow run, nothing under 5min per K, I feel it did me some good.
Now I'm just going to concentrate on my speed sessions, pump out a few black ones, like Ewen says and visualize like Clairie says. And keep my fingers crossed for a day weather wise like today. A deep dark blue sky, no wind, and 14 degrees, very mild here for this time of year.