Sunday, December 10, 2006

Injury?

I don't know exactly what's wrong but something is wrong with my ankle. On Friday I decided to cut my speedwork session as in the warm up I had pain in my ankle that caused me to limp a little. Anyway, I rested on Saturday and it felt fine but 20 mins into my long run today, Sunday, I got the pain back again and cancelled this run too.

The pain is a throbbing aching pain that feels like it's coming from deep inside and envelopes the whole area around the ankle. Yet when I stop running or only walk the pain goes away, although I still have a strange sensation there.

I will rest up today and tomorrow and try again on Tuesday.

5 comments:

  1. I hope it's nothing serious Scott. With a bit of luck it might disappear as fast as it arrived.

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  2. Sounds like the achilles...
    There is an article about it in RW australia if you get it there?

    Main thing is rest for it.

    Get well soon R2B

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  3. Lots of ice and rest.

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  4. Oh no :-(

    What they all said.

    Hope your plan of attack works. If not what will be your next step (so to speak)?

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  5. Stretch that part and check your shoes... still you are in the shoes heaven down there in Japan, right??

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