Had a bit of rain around here the last few weeks and while I usually like running in the rain it is getting a little old coming back from a run with the only thing dry being my throat, inside that is. Anyways my mother told me there'd be days like these.
On the injury front I managed a couple of runs without any major pain but I think I damaged my left Achilles so I'm icing and massaging my calf as suggested by you good people.
I think I pin-pointed when I did the damage, it was while running 100m sprints as a warm up before a speed session. In my last of 6x100 I ran it in 14sec too fast for my little legs to handle. In my mind I was staring down Carl Lewis and he blinked!