Did a longish run yesterday first one in 5 days. This is the first time I've taken so many days off running in a row since I don't know when. Anyway, the legs felt great the first 4omins no niggles or pain at all. I don't remember running on such fresh legs for a while either.
And apart from spiting up some residue phlegm I think I'm back. It's kind of strange how hard it was coming back after only five days out I can imagine how difficult it would be to start running again after an extended break I don't want to try that.