Been away for a few days with the family. We went to a few family based attractions which I had to spoil by taking the whole thing literally (see photo "Feeling Area")
Anyway, because of a few too many days off I've put on 5kgs in the last 3 weeks so I've decided to, as from Monday, give up the booze for a month. Never been done before but I'm going to have to take drastic measures if I'm going to get the weight down and get back to running fast.
Wish me luck. Next post I'll outline the plan for my next full marathon.