A running blog, of sorts
The occasional hamburger won't harm you, but no sweets!!
Thanks darling! ;)
Last time I looked, 170cm was pretty close to 1.7 metres ;-)I'll be interested to see how you go with the hard sessions. On the weight factor, I was running PBs at 70kg (now 75ish), but that was 20 years ago. Think I'll steer clear of Dunkin' Donuts for a while.
Weight makes a massive difference Scott for sure!Last Autumn I ran my sandhill route with a 30 lb rucksack.I thought it would be easy but man was I in for a shock!I could hardly get my feet off the ground and had to run with a short shuffling style.If your new coach works with similar ideas to Pete Magill then I think your make big improvements.I had some good results following Pete's advice at the end of 2009, maybe I'll llook at his training again!