On to my 3rd week of highish mileage and basically injury free! Did 111K, 117K and 128K this week and apart from a few twinges I've been running without pain. This and the fact the the warmer weather has come and the cherry blossoms are coming out, all makes me very happy.
I start my coaching with Tom (Tinman) this coming Monday and looking forward to this too!
Some photos taken after my run today.
With the purchase of a Garmin watch something I'm doing a lot of recently