From my Ipod Touch 8th generation (with the new "reach around" technology).
Waiting in the clinic for an echo scan. Since coming back from Oz just haven't been able to run without pain. Actually that's not all together true, I have had a couple of near pain free runs but the fact that these almost make me cry with happiness points to how rare they are.
Anyway, put it this way I've had more comments on my blog recently then good runs ;(
While I'm confident I will be OK sooner rather than later the healing is taking its good time.I should make a confession, lest someone else follows my lead and gets injured themselves. I'm pretty sure this all stems from my 5K and 10K races so close to my last full marathon. As much as I'd like to believe, in this respect, I'm not special and couldn't get away with going against all common sense.
Anyway, after my next full I'm going to give myself a good long break before building up to racing again. Might even still be PBing in my fifties if I act with a little more prudence. "Dear Prudence, won't you come out to play."
One more piece of unsolicited advice. Basically don't believe what people say, just watch how they spend their time. As for running if they are injured more than they aren't, then take care cause bullshit is being spread without a licence!
Run run run Runnnnnnnnnn