Marathon build up COUNTING DOWN
Week 10 ending June 4th. 60.8kgs, 13.5% Body Fat, Stomach 74cm, Mileage 173km
Week 9 ending June 11th. 60.5kgs, 15.0% Body Fat, Stomach 73cm, Mileage 204km
Week 8 ending June 18th. 59.5kgs, 14.3% Body Fat, Stomach 73cm, Mileage 203km
Week 7 ending June 25th. 60.3kgs, 13.7% Body Fat, Stomach 72.5cm, Mileage 173km
So here are the stats for the past 4 weeks. What amazes me is that I can run close to 800kms and still only be basically the same weight. That shows that I either eat or drink enough to compensate or I'm such an extremely efficient runner that I hardly burn any calories when I run! I'd prefer to think its the later but sadly it's not, I'm a bit of a pig when it comes to the chow!
On with the training and fingers crossed I can get through to the marathon starting line in one piece.
The link is a clip is of Japanese kids enjoying their World Cup success. There were a few empty looking classrooms in Japan yesterday, I'll give you the drum!