Just read the interview with Keith Bateman that Rick put a link to on his blog. I was interested in the following comment
"I have consulted a dietitian to make sure my diet is tuned to distance running"
What does it mean exactly, a diet tuned to distance running? If you can help make that a bit clearer for me please do. I'd be interested to know specifics like what kind of food you should be eating daily, while training etc.
Anyway if you can shed any light on this subject I'd appreciate it.
Another old song. You are going to have to humour me in relation to 80s music but it seems I have a penchant for it these days. And this song also alludes to another 200K week under the belt! "How long can you stand the heat?" ;)