I uploaded an excellent article, see to the right, on the height to weight ratio. According to this I'm over the average weight for my height and over the summer, here, I'm going to get down to what I should be in order to give myself the best chance at running closer to 3 hours in December, planning a full marathon then.
If I lose that weight I'm going to have to run around in the shower to get wet, but I'm sure it will help me with my running goals.
So how do you measure up according to this scale? I wouldn't dare tell anyone what they should weight but it does make sense vis a vis our running life and it gives one food for thought, so to speak.