Saturday, September 23, 2006

running legends

Above some running legends with good advice. If you want to hear what they had to say that day you can at

It was another beautiful September day here. No running plan for the day and although I feel fine and would really of liked to run today I'm going to stick to the plan and build up my weekly kilometers slowly.

I'm starting to see the benefits of rest days to the overall plan and think the main contributing factor to my past injuries and plateau vis a vis results was that I was running too much and training tired.

1 comment:

  1. Pat's not only a legend, he's a good bloke.

    They have trails in Japan?!