Tuesday, September 23, 2014


Bob you asked where I was going to stay in Boston. I'll be staying in the suburbs just outside of the city in a house like this.
And Jon you asked about my Sunday run. Here are some details. 28:07k in 2:18:50min @ 4:57km pace. 1,440 calories What I liked about this LR was that I felt strong throughout and stronger at the end than at the beginning.


  1. Nice place to stay! But far from the start or finish. Hope it's a nice day.
    Well, maybe not from the start, depending on where it is. I expect you've sussed all this out, however.

  2. Sounds a decent run at this stage.