My glute injury is fading fast. I'm back running again and hope to add some longer runs this weekend. I've been doing the below routine 3 times a week for the past 2 weeks and actually doing something everyday to help with my core strength, glute and hamstring flexibility.
Now if I can only keep this up, the hard part, and take this added power into my next race!
I'll update as I go. Hope you're all well.