Down to the short strokes now. Had a bit of a scare mid week my achilles problem flared up again but seems to be OK as I write this. Another worry is a strange strained feelings around the knees, this is mainly a concern as I've never had this before.
Still 90% these both will be remedied by race day and all other systems are go! I'll upload our episode 7 now. It outlines my race from last week. Was anyone you know effected by the cancellation of the New York City Marathon? I know the feeling of having a race you've trained for pulled at the last minute. Still as we are all so fond of saying "There's always another race"! Sometimes we have to face this reality.
Have a great week.