Eye just don't know ....
My bum's not responding to treatment and the complete breaks from running aren't helping. Just going to continue with the "Piriformis Syndrome" exercises and rolling on a ball (This hurts like a bastard on the sore spot) and hope it comes good. Very frustrating how it just seems to hang on. I haven't had anything like this. Wish me luck and also spare a thought for those that have to live with me, through this.
Still having said this it's not all that bad, still can run fast enough to satisfy me, and long enough to keep fitness. I think the way through this is simply to slowly increase the Ks while continuing stretching it and out while doing a few strides every 2nd day or so. Any other advice?
Also I have this bloody sore spot (sore to touch even) on the back of the heal on the otherwise good right leg! Anybody have any idea what this is and how to fix it?