How is everyone? Well I hope. Now enough of you let's talk about me ;)
Things are good here. Yesterday went to the gym to run on the treadmill. Did 10 x 1K runs at various speeds just concentrating on getting up on my toes for the faster ones.
Also at the gym I did an "In-Body" check just so I can know where I am 8 weeks out from my marathon. I will do another one of these a week out and try to see if I can't get these numbers down. Now 62.2kgs and 15.3% Body Fat.
The photo is of me last month running the Osaka New Year 10K. Except for the tightness of the upper body I reckon my form is looking pretty good. By the time that guy I'm passing could focus his eyes, I was gone ;)