Thanks for all your comments. I'm blown away by how nice you guys are, and helpful to boot !!!!
I was coming back after the marathon I wasn't feeling too good with my race and as I was riding my bike to my hotel some f#!* wits threw something hard at me from out their car window. But after when opening up my blog and seeing all the kind and thoughtful comments it has reaffirmed my conviction that people are basically good! Well the ones that don't want to kill you that is ;)
Anyway, first the numbers. 5K splits.
1st 5 K 18:40
2nd 5 K 19:51
3rd 5 K 20:30
4th 5 K 20:29
5th 5 K 20:54
6th 5 K 21:55
7th 5 K 22:20
8th 5 K 25:00
last 2K 10:09
Those tell most of the story but I'll fill in the gaps. We started at 6:00am bused up the mountain hugging the coast. It was a cool overcast morning with little wind to start with and I set off like a whip with the eventual winner of the half marathon. I stuck with him for about 13K only one other guy in front of us a young guy who was flying about a K ahead of us. This guy was to hold the lead until about the 37th K when he broke down and walked it in.
I did think that perhaps I was going out too fast but it was mostly downhill, very beautiful jungle and ocean scenery, and only about 6 or so uphills in the first 10kms so I thought my heart rate would be relatively low and I felt good, maybe it was my day to go sub 2:50:00 after all ;)
The eventual winner zipped by me at 12 K without so much as a "How's your Mother?" I let it go thinking I would ask how his was when I passed him later, but never got that chance ;(
The course flattened out about the time my half marathon partner split to finish his race and at about the 28th K mark two very cheerful fellas past me, Sean the Ultra marathon runner from Portland, Oregon, I think, and a young local, a small stocky guy that encouraged me to join them. They came in, in reverse order 2nd and 3rd. It was pouring down at this stage and we were zigzagging our way through empty streets around the airport. Somehow I had no energy to give chase and although I had plenty of carbo drinks I felt like I was pulling a car tire on a rope behind me.
While I kept on moving and nobody else passed me I couldn't pick up the pace. I was acutely aware that even sub 3 was slipping from my grasp. All I could do was think about why? I haven't been that frustrated since my elder sister's boyfriend held the top of my head while I thrashed about trying to punch him but falling way short of my mark.
I'm still not altogether sure why but I think Ewen said it about how the hills must have played havoc with my quads. I reckon that is right as 2 days later and I can't bring my legs back to where the heel touches the bum. I haven't had this kind of pain before after a thon.
I was a little worried as I had such a good build up going into this and I expected more but it wasn't an ideal PB course, weather conditions being too humid too. Still, I was given some hope of redemption when I read Sean's blog I'll link to it next post. Sean was the friendly ultra marathon fella that came in 3rd 3 mins ahead of me. I found out later that he went sub 2:39:00 in a marathon in Dec 2008 and got a 1:15:00 in a half in Jan this year.
Again thanks for your comments and caring about this runner's progress or lack of it. Congratulations Toasty your prize is on its way just send me your snail mail address to email@example.com Toasty said he thought I'd do just under 3 hours, close enough son ;)
I told you in not so many words that nobody has made money betting that I would come through :) But this will have to change one day, stick with me ;)
Photos next post.