Friday, September 19, 2008

Japanese lesson

Hello, thought I'd upload this as it is best understood with video. Ewen, I hope this is easier to load and it's synchronized better than the last one.

Just a thought as it relates to "suffering" but not from a Buddhist perspective but a Christian one, and a note to any pedophile priests, when God said "suffer the little children come on to me" that's not what he meant ;)

video

Tuesday, September 16, 2008

How to spot perverts?

I know you are all nice "normal" people, but remember my other hobby, apart from running, is spotting perverts. Watch what you blog, eh. And not blogging won't save you either. I'll just read more into that ;)

Monday, September 08, 2008

New plan

Having a bad day today. This morning the car key broke off in the ignition, in the afternoon the bedroom door handle came off in my hand. Now I'm afraid to go and take a piss ;)

Well, other than that, things are good. I'm relaxed after a nice long holiday, still just a little concerned about having to go back to a regular work shedule. Having time off always gets me to thinking that this is the way things should be so I'm going to have to find a way to get money and work less. Actually, I think I will start a blog on this topic and/or make a plan to make it happen.

Talking about plans ;) my running one is almost set. I'm going to run a sub 3 hour marathon in Miyazaki, the Aoshima marathon, on December 14th and leading up to that I will attempt to PB in the 5k, 10k and half marathon. I'm going to pretty much do as I did for the Townsville marathon but increase the milage peaking at 150kms per week. If I can again avoid injury and get PBs for a 10k race in late October and a half marrathon in early November I'm certain I can get my sub 3 hour marathon.

I don't want to sound too cocky as anything can happen, as you all know, but I really think that I have stumbled across a system that will produce results for me.
I will elaborate in the coming weeks and months but in brief it is pretty simple. High mileage, core work, healthy food to get the weight down and consistant reading of all your blogs on the subject ;)

Tuesday, September 02, 2008

Home

Well, back home in Japan now and somehow very happy to be here. I'll collect my thoughts and blog something of substance shortly but for now I just wanted to upload this link as I thought it would be of interest to you. It's short interviews with the 3 American runners post Beijing.

http://news.runtowin.com/2008/08/31/video-post-olympic-marathon-interviews.html

bye for now