Having a bad day today. This morning the car key broke off in the ignition, in the afternoon the bedroom door handle came off in my hand. Now I'm afraid to go and take a piss ;)
Well, other than that, things are good. I'm relaxed after a nice long holiday, still just a little concerned about having to go back to a regular work shedule. Having time off always gets me to thinking that this is the way things should be so I'm going to have to find a way to get money and work less. Actually, I think I will start a blog on this topic and/or make a plan to make it happen.
Talking about plans ;) my running one is almost set. I'm going to run a sub 3 hour marathon in Miyazaki, the Aoshima marathon, on December 14th and leading up to that I will attempt to PB in the 5k, 10k and half marathon. I'm going to pretty much do as I did for the Townsville marathon but increase the milage peaking at 150kms per week. If I can again avoid injury and get PBs for a 10k race in late October and a half marrathon in early November I'm certain I can get my sub 3 hour marathon.
I don't want to sound too cocky as anything can happen, as you all know, but I really think that I have stumbled across a system that will produce results for me.
I will elaborate in the coming weeks and months but in brief it is pretty simple. High mileage, core work, healthy food to get the weight down and consistant reading of all your blogs on the subject ;)