tag:blogger.com,1999:blog-347390892024-03-07T15:02:44.560+09:00IN THE LONG RUNA running blog, of sortsSamurai Runninghttp://www.blogger.com/profile/12295160713705142193noreply@blogger.comBlogger629125tag:blogger.com,1999:blog-34739089.post-12528786069446657882019-06-09T16:28:00.003+09:002019-06-09T16:28:26.878+09:00Set Backs<iframe width="560" height="315" src="https://www.youtube.com/embed/HKlS2xnjwwc" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>Samurai Runninghttp://www.blogger.com/profile/12295160713705142193noreply@blogger.com2tag:blogger.com,1999:blog-34739089.post-35274250451421548532019-06-01T16:57:00.002+09:002019-06-01T16:57:29.166+09:00Catchy Monkey<iframe width="560" height="315" src="https://www.youtube.com/embed/vysK1wW85Us" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>Samurai Runninghttp://www.blogger.com/profile/12295160713705142193noreply@blogger.com3tag:blogger.com,1999:blog-34739089.post-21462238878590218652019-05-26T17:51:00.002+09:002019-05-26T17:51:20.842+09:00Back!<iframe width="560" height="315" src="https://www.youtube.com/embed/_Fx8JGOb-EU" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>Samurai Runninghttp://www.blogger.com/profile/12295160713705142193noreply@blogger.com3tag:blogger.com,1999:blog-34739089.post-62972407555198063292018-07-08T10:39:00.000+09:002018-07-08T10:39:03.035+09:00New Skateboard<iframe width="560" height="315" src="https://www.youtube.com/embed/yhJuDjRMyiQ" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>Samurai Runninghttp://www.blogger.com/profile/12295160713705142193noreply@blogger.com3tag:blogger.com,1999:blog-34739089.post-42412194662967966612018-06-23T10:54:00.002+09:002018-06-23T11:28:28.838+09:00Update<iframe allow="autoplay; encrypted-media" allowfullscreen="" frameborder="0" height="320" src="https://www.youtube.com/embed/w3NZkXtx0oM" width="530"></iframe>Samurai Runninghttp://www.blogger.com/profile/12295160713705142193noreply@blogger.com2tag:blogger.com,1999:blog-34739089.post-6044690574813605882018-06-02T17:39:00.000+09:002018-06-02T17:51:50.347+09:00How to be a "SAMURAI RUNNER"?<div class="separator" style="clear: both; text-align: center;">
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<br />Samurai Runninghttp://www.blogger.com/profile/12295160713705142193noreply@blogger.com2tag:blogger.com,1999:blog-34739089.post-35529606299423887552018-05-27T10:33:00.001+09:002018-05-27T10:33:50.383+09:00Be a Hero<iframe allow="autoplay; encrypted-media" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/zdrwr6gCzMY" width="560"></iframe>Samurai Runninghttp://www.blogger.com/profile/12295160713705142193noreply@blogger.com2tag:blogger.com,1999:blog-34739089.post-39312448505664000972018-05-19T17:16:00.004+09:002018-05-19T17:16:43.094+09:00THE PROCESS<iframe allow="autoplay; encrypted-media" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/wtU2G3Xn2Sw" width="560"></iframe>Samurai Runninghttp://www.blogger.com/profile/12295160713705142193noreply@blogger.com1tag:blogger.com,1999:blog-34739089.post-50743156234656644962018-05-13T11:44:00.001+09:002018-05-13T11:44:17.416+09:00TIME<iframe allow="autoplay; encrypted-media" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/o90yVKW3QyQ" width="560"></iframe>Samurai Runninghttp://www.blogger.com/profile/12295160713705142193noreply@blogger.com4tag:blogger.com,1999:blog-34739089.post-49655135046253183182018-05-06T11:49:00.006+09:002018-05-06T11:49:58.636+09:00No Man is an Island<iframe allow="autoplay; encrypted-media" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/MfWDTGqMGEA" width="560"></iframe>Samurai Runninghttp://www.blogger.com/profile/12295160713705142193noreply@blogger.com2tag:blogger.com,1999:blog-34739089.post-52795329509383032422018-04-30T15:21:00.004+09:002018-04-30T15:21:54.450+09:00Back in the Run!<iframe allow="autoplay; encrypted-media" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/KRveu4GyXcc" width="560"></iframe>Samurai Runninghttp://www.blogger.com/profile/12295160713705142193noreply@blogger.com9tag:blogger.com,1999:blog-34739089.post-71828707607821675962017-10-09T11:46:00.002+09:002017-10-09T12:01:00.255+09:00The Beat Goes On<div style="text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl0dwia_arSHvQl1SIobplUo_6J9LFPwLgis6ZLOVZUo8FXKd1CgrgbkPWJKRHe8K2wxxaf5tEjry2k3GRe9w-oiNHpOonjMBYxCPVoAAgEsMoPr_yu96h-JN3fmrXjzpRYEDR/s1600/IMG_1455.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1334" data-original-width="750" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl0dwia_arSHvQl1SIobplUo_6J9LFPwLgis6ZLOVZUo8FXKd1CgrgbkPWJKRHe8K2wxxaf5tEjry2k3GRe9w-oiNHpOonjMBYxCPVoAAgEsMoPr_yu96h-JN3fmrXjzpRYEDR/s640/IMG_1455.PNG" width="356" /></a></div>
Samurai Runninghttp://www.blogger.com/profile/12295160713705142193noreply@blogger.com2tag:blogger.com,1999:blog-34739089.post-57461990320465018032017-09-26T12:02:00.003+09:002017-09-26T15:38:46.343+09:00Weekly Training Update<div style="text-align: center;">
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Samurai Runninghttp://www.blogger.com/profile/12295160713705142193noreply@blogger.com4tag:blogger.com,1999:blog-34739089.post-23025699294034473062017-09-18T13:02:00.000+09:002017-09-18T15:22:34.442+09:00Better, Stronger.<div class="separator" style="clear: both; text-align: center;">
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I'm 53 and my MQ score is 81 so my muscle quality is off the charts. </div>
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As a runner, <a href="http://health.usnews.com/health-news/blogs/eat-run/articles/2017-01-03/4-creative-ways-to-challenge-yourself-as-a-runner-in-the-new-year" style="box-sizing: inherit; color: #2c7ef0; line-height: inherit; text-decoration: none;">your performance</a> obviously depends on the condition and efficiency of your leg muscles. But have you ever considered whether the quality – not just the quantity – of your muscles matters? Believe it or not, studies show that muscles of equal size and volume do not necessarily have equal strength and power. In other words, you and a friend may have the same thigh circumference, but tire out after a different number of squats or leg presses. This capacity of a muscle to produce force per unit of volume is called "muscle quality," or MQ. </div>
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Although MQ was originally thought of as a medical issue, we now know that it's also important in sports and exercise. Dr. Tim Noakes, an internationally-recognized researcher and avid marathon and <a href="http://health.usnews.com/health-news/health-wellness/articles/2015/09/29/beyond-262-miles-surviving-an-ultramarathon" style="box-sizing: inherit; color: #2c7ef0; line-height: inherit; text-decoration: none;">ultramarathon competitor</a>, was one of the first scientists to highlight the importance of MQ for runners. In his now iconic book, "The Lore of Running," published in 1985, he stated that reduced MQ was one possible cause of the <a href="http://health.usnews.com/wellness/articles/2016-08-08/warning-your-physical-fitness-is-declining-earlier-than-you-might-expect" style="box-sizing: inherit; color: #2c7ef0; line-height: inherit; text-decoration: none;">age-related fall in aerobic fitness</a>.</div>
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U.S NEWS. "What Is Muscle Quality and Why Is It Important?"</div>
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<br />Samurai Runninghttp://www.blogger.com/profile/12295160713705142193noreply@blogger.com3tag:blogger.com,1999:blog-34739089.post-12259764296197203412017-09-12T21:39:00.003+09:002017-09-12T21:39:40.267+09:00And nothing going on.<div class="separator" style="clear: both; text-align: center;">
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Not much to say this week. The numbers refusing to budge. Might have to increase the mileage and decrease the wine. Drastic measures. Talk next week.</div>
<br />Samurai Runninghttp://www.blogger.com/profile/12295160713705142193noreply@blogger.com0tag:blogger.com,1999:blog-34739089.post-47172065181204772632017-09-04T20:59:00.003+09:002017-09-05T09:33:45.249+09:00Treading Water<div class="separator" style="clear: both; text-align: center;">
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<br />Samurai Runninghttp://www.blogger.com/profile/12295160713705142193noreply@blogger.com2tag:blogger.com,1999:blog-34739089.post-43587654130091772322017-08-28T13:37:00.000+09:002017-08-29T12:16:31.767+09:00Steady Progress<div class="separator" style="clear: both; text-align: center;">
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<br />Samurai Runninghttp://www.blogger.com/profile/12295160713705142193noreply@blogger.com0tag:blogger.com,1999:blog-34739089.post-48178221456891387952017-08-20T12:03:00.000+09:002017-08-21T08:59:39.514+09:00two steps forward, one step back.<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/Q3zmgkkpXNA" width="560"></iframe><br />
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<br />Samurai Runninghttp://www.blogger.com/profile/12295160713705142193noreply@blogger.com4tag:blogger.com,1999:blog-34739089.post-31391875591033766352017-08-15T21:05:00.003+09:002017-08-15T21:05:59.984+09:00In the Meantime!<iframe allowfullscreen="true" allowtransparency="true" frameborder="0" height="476" scrolling="no" src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fraandomsquad%2Fvideos%2F148143148960839%2F&show_text=0&width=369" style="border: none; overflow: hidden;" width="369"></iframe>Samurai Runninghttp://www.blogger.com/profile/12295160713705142193noreply@blogger.com1tag:blogger.com,1999:blog-34739089.post-6139717256788313142017-08-13T22:18:00.003+09:002017-08-14T07:55:54.774+09:00Week 3<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/UMfD4M-_3io" width="560"></iframe><br />
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<br />Samurai Runninghttp://www.blogger.com/profile/12295160713705142193noreply@blogger.com1tag:blogger.com,1999:blog-34739089.post-88607395322056595522017-08-06T09:35:00.000+09:002017-08-07T07:27:48.379+09:00Coming Back<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/EYwrgcaHPfw" width="560"></iframe><br />
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Slowly heading in the right direction. Usually takes about 3 weeks until I see significant progress.<br />
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<br />Samurai Runninghttp://www.blogger.com/profile/12295160713705142193noreply@blogger.com1tag:blogger.com,1999:blog-34739089.post-73612939949235916462017-07-31T12:51:00.000+09:002017-07-31T13:07:27.481+09:00Starting Over<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/5aKyIh7MeiI" width="560"></iframe><br />
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<br />Samurai Runninghttp://www.blogger.com/profile/12295160713705142193noreply@blogger.com3tag:blogger.com,1999:blog-34739089.post-46443033944353327222017-01-06T19:11:00.003+09:002017-01-06T19:11:52.350+09:00Happy New Year<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/OtgbM-8O6MI" width="560"></iframe>Samurai Runninghttp://www.blogger.com/profile/12295160713705142193noreply@blogger.com1tag:blogger.com,1999:blog-34739089.post-8802290044232036822016-11-16T17:34:00.002+09:002016-11-16T17:34:33.440+09:00Start Again<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/SGO0WdLGbUY" width="560"></iframe>Samurai Runninghttp://www.blogger.com/profile/12295160713705142193noreply@blogger.com2tag:blogger.com,1999:blog-34739089.post-56124726157401455102016-08-15T20:19:00.002+09:002016-08-15T20:19:42.332+09:00The Beginning of a Great Adventure<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/IcTLXFnwMqE" width="560"></iframe><br />
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