Feel the vibe from here to Asia!

I've had a good week and feeling pretty fit. Had three great sessions this week, a long run, 31kms, on Sunday, a speed session on Tuesday 2mins flat out 2mins jog recovery, 1min flat out, 1min jog, 30 seconds flat out and 30 seconds jog, x 3. And a 15km run on Weds @ an average of 4:30 per km. The reason I'm happy about all this is that I did them all relatively easily.

I don't want to put a jinx on myself but I'm really feeling good about my marathon on the 23rd. The foot pain is down to a slight burn and even with a bit of partying recently I've been able to keep the weight down.

I'm still a bit worried about my lack of kms in the build up but I have a secret training method that sometimes helps in cases like these. Now don't go writing into the running site's noticeboards cause its an advantage I'd like to keep pretty much under wraps. What I do is, I've learnt the words to "Cantaloop" see video, and I sing these at the top of my voice while dancing under a alternatively burning hot and ice cold shower. Please try it and let me know how it goes for you. If you're worried about your mother/father, wife/husband or children, boyfriend/girlfriend coming in mid session you could do it in some bicycle pants. A good idea too for those old fellas prone to shrinkage, pun intended. "Bid de Bid de Bop!!"