OSAKA

Chika does a good job of explaining just what Osaka is all about. Great for anyone who is thinking of coming for a visit.

Boston Training's a Go!

Running Form Check.

Again Happy New Year friends. Hope you and yours get everything you work for this year! Looking forward to it!! I took a slow motion video of my eldest son to check his form in the hope of making him faster. Please, I'd appreciate if you'd take a look at it and give your two cents worth. I'll comment on what I think he can improve but only after listening to what you have to say. Cheers! And after this maybe me. I could do with a little adjusting.