Saturday, June 22, 2013

Hokkaido Marathon Training Update Week 9

Sorry about the narrow focus on this. Hope you're all well!

1 comment:

  1. Hi Scott. Glad to hear you're going well. I know when you are because your jokes on Twitter are less frequent but of higher quality.

    So you'd run a marathon averaging 80% HR? Just wondering, because that's about MAF HR for me. Also, is that a straight 80% of max, or do you use the Karvonen method where resting HR is taken into account?