A running blog, of sorts
To get some perspective on that 10k run at HR 126, what is your Max HR?
About 178~80 BPM Robert.
Good to hear that your ankle's starting to feel a bit better.
Well that is a good pace for 75% MaxHr.
That's great to hear Scott. There is life in the old dog.You're pretty damn fit even this far out from the marathon. Back up what Robert Song said re pace at 126-128 HR. That's roughly 571 heart-beats per km so the old ticker is doing it pretty easy. I recall from Steve Way's blog (2:19 marathoner) him running 20k training runs at around 500 heart-beats per km, so your cardio fitness isn't far off that.