Saturday, July 21, 2012

Week 4

Sun LRP 25K
Mon RR 15K
Tues 10Kam 8Kpm LRP
Wed OFF
Thurs 10Kam 12K on TM pm
Friday 16K LRP
Sat 7K RR

WEEK TOTAL 103K
video

Saturday, July 14, 2012

Week 3

Sun LRP 23K
Mon LRP 12K
Tue 8K am & 10K pm LRP
Wed 20K LRP
Thu 11K on TM plus gym wkout
Fri Off
Sat RRP 20K

WEEK TOTAL 104K


video

Saturday, July 07, 2012

Osaka Marathon Training W2

Sun LRP 21K
Mon LRP 12K
Tue TM 10K
Did @ gym
Wed RR 21K
Thu 12K with
4K @ MP
Fri 12K with
6x30sec hills
Sat RRP 15K

WEEK TOTAL 103K







video

(Macbook was hissing while making this video, sorry about that)

Anyway some notes:

On to my 3rd week without any alcohol, feel no more withdrawals. Left Achilles still hurting but getting better with massage before & after running.