Saturday, July 21, 2012

Week 4

Sun LRP 25K
Mon RR 15K
Tues 10Kam 8Kpm LRP
Wed OFF
Thurs 10Kam 12K on TM pm
Friday 16K LRP
Sat 7K RR

WEEK TOTAL 103K
video

4 comments:

  1. Nice one Scott, your on the up :0]
    my own view for what its worth is 6 days running a week for us older and wiser guys is fine!
    Enjoy a day off, it makes you more hungry to return!
    Peace RICK

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    Replies
    1. Bugger that Rick - 7 days a week is the only way to go! Mona's on 7 days a week and he's pushin' 50 ;-)

      Looks like it's coming along OK Scott. An easy 25-30 minute jog on the days you feel dead tired is often better than a day off - keeps the blood circulating and muscles ticking over.

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  2. Don't listen to Ewen, a day off each week is good! That guy who is pushing 50 is also pushing injury.
    You don't have to run 25 minutes to keep your blood circulating!

    I would like to know what pace you are doing these runs at.

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  3. PS: Like the way you sneaked the title of your blog into your talk....

    ReplyDelete