Saturday, July 14, 2012

Week 3

Sun LRP 23K
Mon LRP 12K
Tue 8K am & 10K pm LRP
Wed 20K LRP
Thu 11K on TM plus gym wkout
Fri Off
Sat RRP 20K

WEEK TOTAL 104K


video

5 comments:

  1. Yes, sounds like your computer fan needs a good squirt of oil ;-)

    104k with a day off and 23k as a long run is a nice week. I like the week-to-week idea rather than setting out a long schedule. Good to see the achilles is holding up well (as are your Twitter jokes: Mad Max: Beyond Geodesic Domes #MovieMath - that was a good'un!)

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  2. I agree with Ewen, it was a good week. And as you know, I am in favor of one day off a week.
    The "sore to the touch" is a bit worrisome, but hopefully it won't get worse.
    Just saw Spiderman, it was pretty good - better than the previous ones, I thought. Take the family to see it.

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  3. SWcott did I send you this video on healing a sore tendon? http://youtu.be/7jsMcSxqriI
    It really worked for me!
    Enjoy your video updates and wishing you the best :0]

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  4. Dam why do I always get a Typo error when I've been drinking, sorry Scott!

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  5. Thanks Rick, I'll definitely try that! And Ewen that joke was for my more intelligent followers, didn't think you'd get it! And Bob a family movie night is on the cards, for sure.

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