Summer Update

No real running as I've been away on holiday for the last couple of weeks but now ready for the serious work of training for the Osaka marathon.

Medicine Ball Routine

(Excuse the hissing, it's my Macbook Pros' fault. I'll take the blame for anything else)

I got this routine from a download I bought by "Jay Johnson" it's called "Building a Better Runner. Building From the Ground Up." Plenty in it for doing just that, I reckon.

I'm going to do another two weeks of steady running and then start in earnest at week 14 with the more serious training. I will keep you up dated and try to put a few numbers/details in it (although not my strong suit) so as it may be of help to you.

I hope you are all enjoying the Olympics as I am.

Later

Scott

Update, of sorts.

Sorry for not posting last week, excuses below.