Sun LRP 25K
Mon RR 15K
Tues 10Kam 8Kpm LRP
Wed OFF
Thurs 10Kam 12K on TM pm
Friday 16K LRP
Sat 7K RR
WEEK TOTAL 103K
Saturday, July 21, 2012
Saturday, July 14, 2012
Week 3
| Sun LRP 23K Mon LRP 12K Tue 8K am & 10K pm LRP Wed 20K LRP Thu 11K on TM plus gym wkout Fri Off Sat RRP 20K WEEK TOTAL 104K |
Saturday, July 07, 2012
Osaka Marathon Training W2
| Sun LRP 21K Mon LRP 12K Tue TM 10K Did @ gym Wed RR 21K Thu 12K with 4K @ MP Fri 12K with 6x30sec hills Sat RRP 15K WEEK TOTAL 103K |
(Macbook was hissing while making this video, sorry about that)
Anyway some notes:
On to my 3rd week without any alcohol, feel no more withdrawals. Left Achilles still hurting but getting better with massage before & after running.
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