Friday, January 21, 2011

"Slut"

Things are good, training is going to schedule. I'm really starting to feel like I've reached another level of fitness. I was running my own unscheduled 1K efforts today and did 3:17, 3:35, 3:19, 3:30, 3:16, 3:35, 3:19, 3:40 and finished feeling I could have done at least 3 more before slowing down. The thing that was different this time was that I was doing it relatively easy. Not that my heart rate reflected this cause for the fast ones it was near max, but I was doing those without busting a gut. I don't know if my heart rate is redlining and I feel like I'm not, if that is altogether a good thing? But it is a new development for me. We will see.

Have a look at the following my blog title is in reference to it, makes me laugh every time ;)

10 comments:

  1. LoL, Ha-Ha :]
    But now seriously Scott why are you doing the 1K's that are not on the M.B. programme [one cautiously asks] ???

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  2. The short answer Rick: Cause I'm an idiot!

    But in my defence I just replaced one, little, speed work session with another, is that a crime ;)

    Anyway I'm still taking it easy on my slower days, different from previous training, and that is definitely helping!

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  3. Besides...

    I'm not a "test-mouse"

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  4. That was a tip-top session Scott, deserved of a hardy cocktail. I bet you produced a good odour too!

    Actually, from memory, aren't those times are close to what Hosaka ran before his 2:32 marathon?

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  5. Amazing splits. What I wouldn't give for just one of your slower ones once,

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  6. No your not a Lab mouse more a 'Hamster', only joking :]
    Yes I replace one of his speed sessions each week with a club session [ with M.B.'s permission].
    Check out Marathon Talk this week, very good interview with Liz McColgan.
    when she started training for marathons she said, she wanted to find out what the 'wall' was as everyone warned about hitting it, so in training she ran hard for 25 miles but still felt good, so she pushed on for another 4 miles.
    She still felt strong but decided she didn't need to worry about hitting any wall in the marathon, as it did not seem to apply to her body!

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  7. Trying to draw attention to your posts with catchy titles, eh?
    Yes, that was a good session. The hard/easy is a good idea. Makes 8 doable, rather than the usual 6 (usual by my club and usually recommended).

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  8. What lengths you go to to attract new readers.

    They are seriously impressive k's Scott. If you can feel that good while redlining you must be related to the bionic man.

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  9. Yes, but it didn't work Grellan! I only got the same old perverted ones ;)

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  10. Yeah, well stop messing us about and bring on the perversion. We're waiting long enough.

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