The following might be my last videos for a little while. The mic on my Ipod video recorder is not working so I can't get sound. I'll have it fixed but still I think I'll only upload vids once in a while from now on.
Things are fine with me, I'm building up the mileage and this week did 167K, I'll drop down some next week so I can be relatively fresh for my 10K race next Sunday but after that and the half I have on the 8th of November I'll start stringing together a bunch of 100 mile weeks.
I'm finding this lot of high mileage a tad easier than last, for example, I don't have the constant sore knees I had last time. It is marvelous how the body can cope. Yesterday, Saturday, I only did one run of 15K (not my normal doubles, mornings about 15K and nights about 10K) and I felt strong and refreshed, at least for two thirds of my Sunday long run. Let's just hope it stays like that.
Hope this finds you well.