A running blog, of sorts
Thanks Scott. Great story about the apprentice swordsman and also the female marathoners. Now, I want to take 2 minutes off my 5k time in 6 months. Can you help me?
Thanks Ewen, I had a word with the "Master Swordsman" and he said he could get you there but needs at least 20 years! He said something about your bad attitude! ;)
Interesting, thanks! So I've identified the cause of my injuries - no hiking!
I'm sure the "causes" with regards to your injuries Bob, are many and varied. But stopping racing the real long distances seems to have given your general running a big boost! No?